• I sit on the mattress edge
    where sleep loosens its hold.
    Cold floor.
    Cold air.

    My knees protest as I rise —
    a brief white flare.
    My back answers later.
    We bargain.

    Morning rehearses itself:
    Irn-Bru, sink, street, screen —
    the routine of return.

    I think about dirt —
    how it keeps its record in layers:
    bone shadow, seed trace,
    char, rust, shard,
    one century pressed into the next,
    nothing discarded,
    nothing entirely lost,
    only buried deeper into use,
    heat gathering
    where nothing looks alive.

    I think of those who wrote
    under weak lamps,
    hands stiff with age,
    who kept working
    as if addressed by something unseen,
    as if silence itself were a summons,
    who stopped because the body insisted,
    not because the calling fell quiet.
    I wonder what prayers
    never found a language.

    I place my hand on my chest.
    The skin is thinner now.
    Under it, the heart keeps time —
    plain, exact.

    I moved too quickly through years.
    Mistook motion for living.
    This is inventory.

    Can I continue
    without easing the truth?
    Carry the days
    without hardening?

    No answer.
    Only breath.
    In.
    Out.
    The oldest contract.

    A car passes —
    tyres whispering water.
    Someone laughs across the street,
    bright, unguarded,
    gone before I decide
    what it costs me.

    The world does not pause.
    It keeps entering itself,
    careless, astonishing.

    I remain — unfinished,
    tired, still warm,
    holding the narrow fact
    of being alive.

    If I stay with what is here —
    this room,
    this body,
    this hour —
    practise attention
    instead of meaning,

    something small and durable
    may yet form.
    Not clarity.
    Not rescue.
    Only workable light,
    enough to step forward
    without disappearing.